[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutina.cz\/zdrave-svacinky-ktere-zasyti-na-cele-dopoledne\/#Article","mainEntityOfPage":"https:\/\/www.tutina.cz\/zdrave-svacinky-ktere-zasyti-na-cele-dopoledne\/","headline":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed na cel\u00e9 dopoledne","name":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed na cel\u00e9 dopoledne","description":"Dopoledne v pr\u00e1ci je ob\u010das opravdu hektick\u00e9 a tak \u010dasto zapom\u00edn\u00e1me, \u017ee i my jsme lid\u00e9 a \u010das od \u010dasu pot\u0159ebuje sv\u016fj hlad uti\u0161it. Mlsn\u00e1 v\u00e1s m\u016f\u017ee zastihnout v kteroukoliv denn\u00ed dobu a je proto dobr\u00e9 m\u00edt n\u011bjakou tu dobrotu...","datePublished":"2020-05-18","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.tutina.cz\/author\/#Person","name":"","url":"https:\/\/www.tutina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutina.cz\/wp-content\/uploads\/lehk%C3%BD%20dezert.jpg","url":"https:\/\/www.tutina.cz\/wp-content\/uploads\/lehk%C3%BD%20dezert.jpg","height":0,"width":0},"url":"https:\/\/www.tutina.cz\/zdrave-svacinky-ktere-zasyti-na-cele-dopoledne\/","about":["Produkty"],"wordCount":430,"articleBody":"   Dopoledne v pr\u00e1ci je ob\u010das opravdu hektick\u00e9 a tak \u010dasto zapom\u00edn\u00e1me, \u017ee i my jsme lid\u00e9 a \u010das od \u010dasu pot\u0159ebuje sv\u016fj hlad uti\u0161it. Mlsn\u00e1 v\u00e1s m\u016f\u017ee zastihnout v kteroukoliv denn\u00ed dobu a je proto dobr\u00e9 m\u00edt n\u011bjakou tu dobrotu v z\u00e1sob\u011b. P\u0159ipravte si zdravou a v\u00fd\u017eivnou sva\u010dinku, kter\u00e1 spolehliv\u011b ukoj\u00ed mal\u00fd hlad i chut\u011b na sladk\u00e9. Sna\u017ete se v\u017edy s\u00e1hnout po v\u00fd\u017eivn\u00fdch potravin\u00e1ch, kter\u00e9 nejen \u017ee \u017ealudek zasyt\u00ed, ale nav\u00edc t\u011blu dodaj\u00ed pot\u0159ebnou energii v podob\u011b \u017eivin, vitam\u00edn\u016f a miner\u00e1l\u016f. Chyb ve stravov\u00e1n\u00ed se dopou\u0161t\u00ed mnoho z n\u00e1s, zvl\u00e1\u0161t\u011b v pr\u016fb\u011bhu pracovn\u00edho t\u00fddne, kdy v d\u016fsledku pracovn\u00edho vyp\u011bt\u00ed p\u0159ehl\u00ed\u017e\u00edme pocit hladu nebo ho ukoj\u00edme pouze mal\u00fdm kouskem ovoce nebo sacharidovou bombou v podob\u011b nejr\u016fzn\u011bj\u0161\u00edch ty\u010dinek a sladk\u00e9ho pe\u010diva. J\u00eddlo by m\u011blo b\u00fdt dostate\u010dn\u011b vyv\u00e1\u017een\u00e9 tak, aby dok\u00e1zalo organismus zasytit na dlouhou dobu a p\u0159itom uspokojit chu\u0165ov\u00e9 bu\u0148ky. Zdrav\u00e1 sva\u010dina p\u0159itom nemus\u00ed b\u00fdt pouze slan\u00e1, na sv\u00e9 si p\u0159ijdou i p\u0159\u00edznivci sladk\u00fdch variant.Kuskus s jogurtem a su\u0161en\u00fdm ovocemSladk\u00e9 sva\u010diny b\u00fdvaj\u00ed o pozn\u00e1n\u00ed slo\u017eit\u011bj\u0161\u00ed ne\u017e ty slan\u00e9. Ov\u0161em ani p\u0159\u00edznivci sladk\u00fdch sva\u010dinek nemus\u00ed zoufat. Kuskus na sladko je hotov\u00fd za p\u00e1r minut, uspokoj\u00ed va\u0161e chu\u0165ov\u00e9 poh\u00e1rky a jeho p\u0159\u00edpravu zvl\u00e1dne skute\u010dn\u011b ka\u017ed\u00fd. Kuskus zalijte horkou vodou dle n\u00e1vodu, p\u0159ikryjte a nechte n\u011bkolik minut odst\u00e1t, dokud nenabobtn\u00e1 a nezm\u011bkne. Mezit\u00edm si p\u0159ipravte mrazem su\u0161en\u00e9 ovoce a o\u0159\u00ed\u0161ky, jogurt a n\u011bjak\u00fd sirup na doslzen\u00ed a je to. Kuskus m\u00e1 tu v\u00fdhodu, \u017ee d\u00edky vysok\u00e9mu obsahu vl\u00e1kniny v\u00e1s dok\u00e1\u017ee zasytit a\u017e na t\u0159i hodiny. Cottage se zeleninou a o\u0159\u00ed\u0161kyHled\u00e1te lehkou sva\u010dinku, po kter\u00e9 se nebude c\u00edtit p\u0159\u00edli\u0161 pln\u00ed? P\u0159ipravte si na tenk\u00e9 prou\u017eky mrkve, okurky a celeru, kter\u00e9 se skv\u011ble chod\u00ed k jemn\u00e9mu s\u00fdru cottage. T\u011blo tak z\u00edsk\u00e1 spoustu sacharid\u016f a vitam\u00edn\u016f, dokonce i b\u00edlkoviny v podob\u011b s\u00fdra. V neposledn\u00ed \u0159ad\u011b se tak d\u00edky t\u00e9to zaj\u00edmav\u00e9 kombinaci vyhnete konzumaci pe\u010diva, kter\u00e9 \u010dasto tvo\u0159\u00ed velmi v\u00fdznamnou \u010d\u00e1st na\u0161eho j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010dinky, kter\u00e9 zasyt\u00ed na cel\u00e9 dopoledne","item":"https:\/\/www.tutina.cz\/zdrave-svacinky-ktere-zasyti-na-cele-dopoledne\/#breadcrumbitem"}]}]