[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutina.cz\/v-cem-spociva-keto-dieta\/#Article","mainEntityOfPage":"https:\/\/www.tutina.cz\/v-cem-spociva-keto-dieta\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 keto dieta?","name":"V \u010dem spo\u010d\u00edv\u00e1 keto dieta?","description":"Jste ne\u0161\u0165astn\u00ed ze sv\u00e9 v\u00e1hy a tou\u017e\u00edte zhubnout? Vyzkou\u0161eli jste ale u\u017e toho plno a nic v\u00e1m spolehliv\u011b nefungovalo? Mo\u017en\u00e1 jste je nena\u0161li ten spr\u00e1vn\u00fd zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd by v\u00e1m vyhovoval. Sly\u0161eli jste u\u017e n\u011bkdy o keto diet\u011b? Pokud ne,...","datePublished":"2023-01-14","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.tutina.cz\/author\/#Person","name":"","url":"https:\/\/www.tutina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutina.cz\/wp-content\/uploads\/pexels-jenna-hamra-1305063.jpg","url":"https:\/\/www.tutina.cz\/wp-content\/uploads\/pexels-jenna-hamra-1305063.jpg","height":0,"width":0},"url":"https:\/\/www.tutina.cz\/v-cem-spociva-keto-dieta\/","about":["Produkty"],"wordCount":408,"articleBody":"       Jste ne\u0161\u0165astn\u00ed ze sv\u00e9 v\u00e1hy a tou\u017e\u00edte zhubnout? Vyzkou\u0161eli jste ale u\u017e toho plno a nic v\u00e1m spolehliv\u011b nefungovalo? Mo\u017en\u00e1 jste je nena\u0161li ten spr\u00e1vn\u00fd zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd by v\u00e1m vyhovoval. Sly\u0161eli jste u\u017e n\u011bkdy o keto diet\u011b? Pokud ne, mo\u017en\u00e1 to bude to prav\u00e9 pro v\u00e1s. Pomoc\u00ed t\u00e9to diety toti\u017e m\u016f\u017eete zhubnout i kdy\u017e nem\u00e1te \u010das na dlouh\u00e9 va\u0159en\u00ed, po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo hodiny str\u00e1ven\u00e9 ve fitku. v \u010dem tedy takov\u00e1 dieta spo\u010d\u00edv\u00e1?P\u0159i ketonov\u00e9 diet\u011b omez\u00edte p\u0159\u00edjem sacharid\u016f. Co jsou to vlastn\u011b sacharidy https:\/\/cs.wiktionary.org\/wiki\/b%25C3%25ADl%25C3%25BD ? Sacharidy se d\u011bl\u00ed na 2 skupiny. Jednoduch\u00e9 a komplexn\u00ed. Mezi komplexn\u00ed sacharidy \u0159ad\u00edme nap\u0159\u00edklad brambory, celozrnn\u00e9 pe\u010divo, r\u00fd\u017ei, t\u011bstoviny. Mezi jednoduch\u00e9 naopak \u0159ad\u00edme b\u00edl\u00fd cukr, t\u0159tinov\u00fd cukr, ostatn\u00ed sladidla, b\u00edl\u00e9 pe\u010divo nebo ovoce.Pokud dodr\u017eujete keto stravov\u00e1n\u00ed, budete se vyh\u00fdbat ob\u011bma skupin\u00e1m sacharid\u016f. Pokud nebude m\u00edt va\u0161e t\u011blo sacharidy, bude si energii br\u00e1t z ulo\u017een\u00fdch tuk\u016f. a to je pr\u00e1v\u011b c\u00edlem va\u0161eho hubnut\u00ed. P\u0159\u00edjem va\u0161ich sacharid\u016f by nem\u011bl p\u0159es\u00e1hnout 50 gram\u016f denn\u011b. Mo\u017en\u00e1 se v\u00e1m to zd\u00e1 hodn\u011b, ale sacharidy jsou i ve v\u011bcech, u kter\u00fdch byste to t\u0159eba ne\u010dekali. Nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u010c\u00edm budete sacharidy nahrazovat? budete je nahrazovat dal\u0161\u00edmi dv\u011bma slo\u017ekami potravy. A to znamen\u00e1 tuky a b\u00edlkoviny. Zpo\u010d\u00e1tku pro v\u00e1s bude mo\u017en\u00e1 t\u011b\u017ek\u00e9 naj\u00edt recepty, kter\u00e9 by vyhovovaly va\u0161emu nov\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed. Na internetu v\u0161ak najdete spoustu inspirace anebo v dne\u0161n\u00ed dob\u011b i existuje i spousta kucha\u0159ek pln\u00fdch recept\u016f. Krom\u011b toho, na soci\u00e1ln\u00edch s\u00edt\u00edch existuj\u00ed i r\u016fzn\u00e9 skupiny, kde si lid\u00e9 sd\u011bluj\u00ed sv\u00e9 zku\u0161enosti, recepty a navz\u00e1jem se motivuj\u00ed a podporuj\u00ed.Pokud m\u00e1te pocit, \u017ee to ze za\u010d\u00e1tku sami nezvl\u00e1dnete, existuj\u00ed r\u016fzn\u00e9 bal\u00ed\u010dky pro tuto dietu, kter\u00e9 v\u00e1m dodaj\u00ed stravov\u00e1n\u00ed i na n\u011bkolik t\u00fddn\u016f dop\u0159edu. P\u0159\u00edprava je pak velice snadn\u00e1, a j\u00eddla jsou velmi chutn\u00e1. M\u016f\u017ee to b\u00fdt skv\u011bl\u00fd za\u010d\u00e1tek va\u0161eho nov\u00e9ho \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 keto dieta?","item":"https:\/\/www.tutina.cz\/v-cem-spociva-keto-dieta\/#breadcrumbitem"}]}]