[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutina.cz\/je-libo-jogu\/#Article","mainEntityOfPage":"https:\/\/www.tutina.cz\/je-libo-jogu\/","headline":"Je libo j\u00f3gu?","name":"Je libo j\u00f3gu?","description":"Trp\u00edte \u010dast\u00fdm stresem anebo bolestmi zad, krku a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla anebo m\u00e1te chu\u0165 jej trochu rozh\u00fdbat a ud\u011blat mnohem ohebn\u011bj\u0161\u00edm a flexibiln\u011bj\u0161\u00edm? Skv\u011bl\u00fdm \u0159e\u0161en\u00edm t\u011bchto probl\u00e9m\u016f m\u016f\u017ee b\u00fdt za\u0159azen\u00ed j\u00f3gy do re\u017eimu dne. K tomuto druhu pohybu by se...","datePublished":"2020-10-19","dateModified":"2023-10-17","author":{"@type":"Person","@id":"https:\/\/www.tutina.cz\/author\/#Person","name":"","url":"https:\/\/www.tutina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutina.cz\/wp-content\/uploads\/J%C3%B3ga%20ve%20dvojici.jpeg","url":"https:\/\/www.tutina.cz\/wp-content\/uploads\/J%C3%B3ga%20ve%20dvojici.jpeg","height":0,"width":0},"url":"https:\/\/www.tutina.cz\/je-libo-jogu\/","about":["Produkty"],"wordCount":684,"articleBody":"\tTrp\u00edte \u010dast\u00fdm stresem anebo bolestmi zad, krku a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla anebo m\u00e1te chu\u0165 jej trochu rozh\u00fdbat a ud\u011blat mnohem ohebn\u011bj\u0161\u00edm a flexibiln\u011bj\u0161\u00edm? Skv\u011bl\u00fdm \u0159e\u0161en\u00edm t\u011bchto probl\u00e9m\u016f m\u016f\u017ee b\u00fdt za\u0159azen\u00ed j\u00f3gy do re\u017eimu dne. K tomuto druhu pohybu by se m\u011bly uchylovat i osoby, kter\u00e9 se sporu anebo cvi\u010den\u00ed v\u011bnuj\u00ed pravideln\u011b. Jedn\u00e1 se toti\u017e o skv\u011blou regeneraci pro nam\u00e1han\u00e9 svaly a jin\u00fd druh pohybu, kter\u00e9 va\u0161e t\u011blo ocen\u00ed. Za\u017eit\u00fdm faktem ov\u0161em je, \u017ee je j\u00f3ga jen jednoduch\u00e9 protahov\u00e1n\u00ed, je\u017e nem\u00e1 naprosto \u017e\u00e1dn\u00fd smysl, a tak se k n\u00ed sportovci zrovna nehrnou. To je ale velk\u00e1 chyba! J\u00f3ga toti\u017e nen\u00ed jen jedna, jak si \u010dasto spousta osob mysl\u00ed. Existuje spousta druh\u016f a ka\u017ed\u00fd si tak p\u0159ijde na sv\u00e9.\t\u00a0\tZa\u010dn\u011bme n\u011b\u010d\u00edm pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky, tedy s hathaj\u00f3gou, kter\u00e1 je slo\u017eena hlavn\u011b s jednodu\u0161\u0161\u00edch cvik\u016f, kter\u00e9 se prov\u00e1d\u00ed v pomal\u00e9m tempu, aby je zvl\u00e1dl opravdu ka\u017ed\u00fd. Pokud se chcete za\u010d\u00edt j\u00f3ze v\u011bnovat jedn\u00e1 se o skv\u011bl\u00fd za\u010d\u00e1tek, proto\u017ee se zde nau\u010d\u00edte \u00fapln\u00e9 z\u00e1klady, jako je spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed a spr\u00e1vn\u00e9 proveden\u00ed nejr\u016fzn\u011bj\u0161\u00edch cvik\u016f a poloh. B\u011bhem t\u011bchto lekc\u00ed se naprosto zklidn\u00edte, zbav\u00edte se nahromad\u011bn\u00e9ho stresu a uvedete sv\u00e9 t\u011blo do harmonie. V\u011bnovat se j\u00ed m\u016f\u017eete opravdu v ka\u017ed\u00e9m v\u011bku. Nez\u00e1le\u017e\u00ed ani na tom, jak jste \u0161ikovn\u00ed anebo zdatn\u00ed, proto\u017ee tento druh zvl\u00e1dne i opravdov\u00fd lajk. Jako za\u010d\u00e1te\u010dn\u00edk m\u016f\u017eete vyzkou\u0161et tak\u00e9 aquaj\u00f3gu, kter\u00e1 se, jak samotn\u00fd n\u00e1zev napov\u00edd\u00e1, prov\u00e1d\u00ed ve vod\u011b. D\u00edky vlastnostem vody je tak mnohem jednodu\u0161\u0161\u00ed prov\u00e1d\u011bt i n\u011bkter\u00e9 z t\u011b\u017e\u0161\u00edch cvik\u016f.\tDal\u0161\u00edm levelem je powerj\u00f3ga, kde se uplat\u0148uj\u00ed ji\u017e trochu rychlej\u0161\u00ed pohyby spolu s n\u00e1ro\u010dn\u011bj\u0161\u00edmi cviky. V tomto druhu j\u00f3gy se samoz\u0159ejm\u011b tak\u00e9 jedn\u00e1 o uklidn\u011bn\u00ed a po\u010d\u00edt\u00e1 se zde ji\u017e se spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm, ov\u0161em jako bonus d\u00edky n\u00ed dos\u00e1hnete i lep\u0161\u00ed kondice a celkov\u011b pevn\u011bj\u0161\u00ed postavy. Pokud m\u00e1te par\u0165\u00e1ka do dvojice, nebojte se vyzkou\u0161et j\u00f3gu v p\u00e1ru, co\u017e je tak\u00e9 legrace. Tento druh se naz\u00fdv\u00e1 acro j\u00f3ga a t\u011b\u0161\u00ed se v posledn\u00edch letech opravdu velk\u00e9 oblib\u011b.\t\tAktivn\u011bj\u0161\u00ed a zdatn\u011bj\u0161\u00ed osoby si mohou vybrat nap\u0159\u00edklad z bikram j\u00f3gy anebo workout j\u00f3gy. Bikram j\u00f3gu m\u016f\u017eete zn\u00e1t tak\u00e9 pod n\u00e1zvem hot, co\u017e u\u017e nazna\u010duje, \u017ee se u n\u00ed asi po\u0159\u00e1dn\u011b zapot\u00edte. Tento druh se toti\u017e cvi\u010d\u00ed ve speci\u00e1ln\u00edch m\u00edstnostech, kde nam\u011b\u0159\u00edte pom\u011brn\u011b vysokou teplotu, tedy v rozmez\u00ed od 38 do 41\u00b0C. Rozhodn\u011b se tak vyplat\u00ed vlastnit protiskluzov\u00fd ru\u010dn\u00edk na j\u00f3gu a nosit si tak\u00e9 p\u011bkn\u011b velkou z\u00e1sobu vody. Hlavn\u00edm \u00fa\u010delem je, aby se svaly co nejv\u00edce zah\u0159\u00e1ly a byly tak mnohem ohebn\u011bj\u0161\u00ed. Budete se tak divit, do jak\u00fdch pozic jste schopni se dostat. Velice prosp\u011b\u0161n\u00e1 je tak\u00e9 proto, \u017ee se v jej\u00edm pr\u016fb\u011bhu z t\u011bla odplavuj\u00ed nahromad\u011bn\u00e9 toxick\u00e9 l\u00e1tky. Workout j\u00f3ga u\u017e je opravdov\u00fdm tr\u00e9ninkem v prav\u00e9m slova smyslu. Hlavn\u00edm c\u00edlem je tedy zpevn\u011bn\u00ed t\u011bla a sval\u016f. D\u016fle\u017eit\u00e1 je tak d\u016fslednost, kter\u00e1 se zde kloub\u00ed s dynami\u010dnost\u00ed.\tT\u011bhotn\u00e9 \u017eeny tak\u00e9 nep\u0159ijdou na zmar, proto\u017ee je pro n\u011b ur\u010dena gravidj\u00f3ga. Jak jist\u011b tu\u0161\u00edte, jej\u00edm prost\u0159ednictv\u00edm si budouc\u00ed maminky nejen prot\u00e1hnou t\u011blo, ale tak\u00e9 se p\u0159ipravuj\u00ed na bl\u00ed\u017e\u00edc\u00ed se porod nejr\u016fzn\u011bj\u0161\u00edmi dechov\u00fdmi cvi\u010den\u00edmi, kter\u00e9 by jim m\u011bly uleh\u010dit situaci na s\u00e1le.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je libo j\u00f3gu?","item":"https:\/\/www.tutina.cz\/je-libo-jogu\/#breadcrumbitem"}]}]