[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tutina.cz\/dali-byste-si-avokado\/#Article","mainEntityOfPage":"https:\/\/www.tutina.cz\/dali-byste-si-avokado\/","headline":"Dali byste si avok\u00e1do?","name":"Dali byste si avok\u00e1do?","description":"
 Kdy\u017e se tak dnes vyslov\u00ed n\u011bco jako avok\u00e1do, \u010dlov\u011bk vesm\u011bs nenaraz\u00ed na bari\u00e9ru nepochopen\u00ed, na probl\u00e9m, \u017ee ostatn\u00ed nev\u00ed, o co \u017ee to vlastn\u011b jde. A u\u017e v\u016fbec se nestane, \u017ee by dal doty\u010dn\u00e9mu n\u011bkdo p\u0159es \u00fasta v domn\u011bn\u00ed,...","datePublished":"2019-02-04","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.tutina.cz\/author\/#Person","name":"","url":"https:\/\/www.tutina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tutina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tutina.cz\/wp-content\/uploads\/img_a338488_w2110_t1551190753.jpg","url":"https:\/\/www.tutina.cz\/wp-content\/uploads\/img_a338488_w2110_t1551190753.jpg","height":0,"width":0},"url":"https:\/\/www.tutina.cz\/dali-byste-si-avokado\/","wordCount":537,"articleBody":"
 Kdy\u017e se tak dnes vyslov\u00ed n\u011bco jako avok\u00e1do, \u010dlov\u011bk vesm\u011bs nenaraz\u00ed na bari\u00e9ru nepochopen\u00ed, na probl\u00e9m, \u017ee ostatn\u00ed nev\u00ed, o co \u017ee to vlastn\u011b jde. A u\u017e v\u016fbec se nestane, \u017ee by dal doty\u010dn\u00e9mu n\u011bkdo p\u0159es \u00fasta v domn\u011bn\u00ed, \u017ee je \u201eavok\u00e1do\u201c n\u011bjak\u00e9 neslu\u0161n\u00e9 slovo.
 
 Dnes u\u017e je prost\u011b i u n\u00e1s avok\u00e1do n\u011b\u010d\u00edm b\u011b\u017en\u011b zn\u00e1m\u00fdm. Proto\u017ee ho v\u00edd\u00e1me v nejednom obchod\u011b, je vcelku b\u011b\u017en\u011b k m\u00e1n\u00ed a je tak cel\u00e1 \u0159ada t\u011bch, kdo u\u017e ho alespo\u0148 okusili. Kdo u\u017e v\u011bd\u00ed, jak chutn\u00e1 .
 
 Jen\u017ee v\u00edte vy v\u016fbec, co takov\u00e9 avok\u00e1do vlastn\u011b obsahuje? Jist\u011b, du\u017einu a docela velkou pecku; ov\u0161em zdaleka nejen to. Jsou v n\u011bm pr\u00fd i
 
 1) tuk
 
 2) vitam\u00edny
 
 3) miner\u00e1ly, t\u0159eba ho\u0159\u010d\u00edk, drasl\u00edk a mangan
 
 4) sacharidy
 
 5) b\u00edlkoviny
 
 6) vl\u00e1knina
 
 7) antioxidanty.
 
 A\u010d je v avok\u00e1du hojn\u011b zastoupen zm\u00edn\u011bn\u00fd tuk, net\u0159eba j\u00edm pr\u00fd opovrhovat, proto\u017ee na\u0161e t\u011blo tuk tak jako tak pot\u0159ebuje, a o u\u017eite\u010dnosti toho ostatn\u00edho, co je tu zm\u00edn\u011bno, nepochybuje snad nikdo z n\u00e1s. Tak\u017ee lze avok\u00e1do hodnotit vcelku pozitivn\u011b.
 
 Avok\u00e1do m\u016f\u017eeme ba\u0161tit syrov\u00e9, m\u016f\u017eeme ho pou\u017e\u00edvat ale i na v\u00fdrobu dejme tomu sal\u00e1t\u016f, pomaz\u00e1nek, sladk\u00fdch i slan\u00fdch j\u00eddel. Pro to v\u0161echno je ide\u00e1ln\u00ed mimo jin\u00e9 i pro svou nev\u00fdraznou chu\u0165, je\u017e tak nep\u016fsob\u00ed nepat\u0159i\u010dn\u011b, a\u0165 u\u017e k n\u00ed p\u0159id\u00e1me to \u010di ono.
 
 Zral\u00e9 avok\u00e1do lze zu\u017eitkovat p\u0159esn\u011b \u201ev ku\u0159ec\u00edm duchu\u201c \u2013 kdybych mohl parafr\u00e1zovat slova d\u00e1vn\u00e9 reklamy, \u201eavok\u00e1do stokr\u00e1t jinak\u201c.
 
 V \u010dem\u017e se vlastn\u011b ukr\u00fdv\u00e1 jenom jeden jedin\u00fd h\u00e1\u010dek. A sice v tom, \u017ee je \u0159e\u010d o tom kr\u00e1sn\u011b m\u011bkk\u00e9m zral\u00e9m avok\u00e1du. O t\u00e9 \u0161\u00ed\u0161e, ji\u017e lze lehce oloupat a nem\u00e9n\u011b lehce nap\u0159\u00edklad rozma\u010dkat vidli\u010dkou.
 
 A nev\u00edm jak vy, ale j\u00e1 jsem u n\u00e1s v obchodech je\u0161t\u011b nikdy na zral\u00e9 avok\u00e1do nenarazil. Kdykoliv jsem toto n\u011bkde potkal, bylo st\u00e1le je\u0161t\u011b nezral\u00e9, tvrd\u00e9 a z\u00e1konit\u011b i odporn\u00e9. A by\u0165 se v takov\u00e9m p\u0159\u00edpad\u011b rad\u00ed nechat ho doma p\u00e1r dn\u00ed dozr\u00e1t, zpravidla nam\u00edsto dozr\u00e1n\u00ed dosp\u011blo jen do stavu, kdy se dalo leda tak vyhodit do ko\u0161e.
 
 Co\u017e je \u0161koda. Proto\u017ee opravdov\u00e9 zral\u00e9 avok\u00e1do je v\u00e1\u017en\u011b dobrota.
 
 Mohu to potvrdit z vlastn\u00ed zku\u0161enosti. Proto\u017ee byly doby, kdy jsem sed\u00e1val pod stromem a \u010dekal se slovy \u201efoukej, foukej, v\u011bt\u0159\u00ed\u010dku, sho\u010f mi jedno avok\u00e1do\u201c na to, a\u017e t\u00edmto budu bombardov\u00e1n. A v\u011bru bych tenkr\u00e1t tou velkou \u0161i\u0161kou nerad dostal po \u0161i\u0161ce.
 
 To v\u0161ak nebylo u n\u00e1s. To bylo v Africe. Kde jsem si musel na \u010derstv\u00e1 avok\u00e1da po\u010d\u00edhat. Abych u nich byl d\u0159\u00edv ne\u017e dom\u00e1c\u00ed, kte\u0159\u00ed u\u017e jich m\u011bli tolik, \u017ee je vesm\u011bs kompostovali.
                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dali byste si avok\u00e1do?","item":"https:\/\/www.tutina.cz\/dali-byste-si-avokado\/#breadcrumbitem"}]}]